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The aiki taiso is a series of frequently-used basic aikido movements.
They may vary a little
from one dojo to another. Use the aiki taiso as a centering exercise and an opportunity to perfect your movements.
Funakogi undo Rowing exercise 2
Shomenuchi ikkyo undo Swing both hands forward hand blades extended 2 Zengo undo Shomenuchi ikkyo undo with a 180 degree turn 4 Happo undo Shomenuchi ikkyo undo in eight directions 8 Tekubi kosa undo Cross wrists in front of body (low) 5 Tekubi joho kosa undo Cross hands in front of face 5 Sayu undo Swing arms to side, drop weight 4 Sayu choyaku undo Sayu undo with side step 4 Udefuri undo Swing arms from one side to the other 2 Udefuri choyaku undo Udefuri undo with 180 degree turn 2 Ushiro tori undo Spread arms forward, turn hip 4 Ushiro tekubitori zenshin undo Raise hands to eye level, step forward and bow 4 Ushiro tekubitori kotai undo Raise hands to eye level, step to rear and bow 4 Tenkan undo Pivot around outstretched hand 2
03-15-2010 11:34 AM 