Welcome to AikiWeb Aikido Information
AikiWeb: The Source for Aikido Information
AikiWeb's principal purpose is to serve the Internet community as a repository and dissemination point for aikido information.

aikido articles


dojo search
image gallery
links directory

book reviews
video reviews
dvd reviews
equip. reviews


rss feeds

Follow us on

Home > AikiWeb Aikido
Go Back   AikiWeb Aikido Forums > AikiWeb AikiBlogs > trademark8806's Blog

Hello and thank you for visiting AikiWeb, the world's most active online Aikido community! This site is home to over 22,000 aikido practitioners from around the world and covers a wide range of aikido topics including techniques, philosophy, history, humor, beginner issues, the marketplace, and more.

If you wish to join in the discussions or use the other advanced features available, you will need to register first. Registration is absolutely free and takes only a few minutes to complete so sign up today!

trademark8806's Blog Blog Tools Rating: Rate This Blog
Creation Date: 06-14-2009 12:51 AM
Blog Info
Status: Public
Entries: 68
Comments: 185
Views: 217,441

In Training Aiki Taiso Entry Tools Rate This Entry
  #30 New 03-15-2010 11:34 AM
The aiki taiso is a series of frequently-used basic aikido movements.
They may vary a little
from one dojo to another. Use the aiki taiso as a centering exercise and an opportunity to perfect your movements.

Exercise Notes Count
Ikkyo undo Compressing wrist upward 5
Nikyo undo Compressing wrist inward 5
Sankyo undo Twisting wrist outward 5
Kotegaeshi undo Compressing wrist downward 5

Funakogi undo Rowing exercise 2
Shomenuchi ikkyo undo Swing both hands forward hand blades extended 2 Zengo undo Shomenuchi ikkyo undo with a 180 degree turn 4 Happo undo Shomenuchi ikkyo undo in eight directions 8 Tekubi kosa undo Cross wrists in front of body (low) 5 Tekubi joho kosa undo Cross hands in front of face 5 Sayu undo Swing arms to side, drop weight 4 Sayu choyaku undo Sayu undo with side step 4 Udefuri undo Swing arms from one side to the other 2 Udefuri choyaku undo Udefuri undo with 180 degree turn 2 Ushiro tori undo Spread arms forward, turn hip 4 Ushiro tekubitori zenshin undo Raise hands to eye level, step forward and bow 4 Ushiro tekubitori kotai undo Raise hands to eye level, step to rear and bow 4 Tenkan undo Pivot around outstretched hand 2
Views: 2085

All times are GMT -6. The time now is 01:58 AM.

vBulletin Copyright © 2000-2023 Jelsoft Enterprises Limited
Copyright 1997-2023 AikiWeb and its Authors, All Rights Reserved.
For questions and comments about this website:
Send E-mail
plainlaid-picaresque outchasing-protistan explicantia-altarage seaford-stellionate