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ok so i know i have not done aikido for a couple of weeks but boy was i nackered after just one warm up excercise last night. ok it was a good class last night but ouch did i get throw about by the guys, even my sensei saw fit to kick me a few times last night but hey i enjoyed it. ok i'll stop rambling on now and go do some house work (yeay) catch you on the flip side aiki lovers