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Keep one point.
Keep weight underside.
Maintain correct posture.
Coordinate mind and body.
Have positive mind.
I use these, and other, phrases a lot while in class, never however, in a vacuum. The phrases themselves while appearing instructive in nature do not actually transmit any useful information. What is one point and how I keep it? Keep weight underside of what? How do I feel when my posture is correct? What does it mean to coordinate mind and body? Positive mind, does that mean I have to be happy all the time?
The phrases are introduced in conjunction with Ki development exercises and are used to provide hooks upon which to hang feelings engendered when the exercises are performed correctly. The phrase provides me with a point of reference for recalling a set of feelings associated with the performance of a particular exercise. As I grow and get stronger the need for the words to trigger a physical response in me lessens until I can dispense with the association altogether and simply rely on having correct feeling.
Perform, associate, reinforce and do it again… and again… and again… It's the process that matters, not the individual outcome of any particular iteration.