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RonRagusa's Blog Blog Tools Rate This Blog
Creation Date: 03-21-2005 05:24 AM
RonRagusa
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Blog Info
Status: Public
Entries: 145
Comments: 79
Views: 122,390

In General One Hundred and Thirty-two Entry Tools Rate This Entry
  #133 New 05-21-2009 09:01 PM
Thought I'd post our Ki Syllabus here for those who are looking for ways to develop their internal strength and correct feeling that go beyond solely practicing waza.

Ki Syllabus -- the purpose of which is to provide the instructor with teaching tools to educate students in how to establish and enhance correct feeling associated with coordination of mind and body.

Benefits of -- which include: development and strengthening of correct feeling while stationary or in motion, body core strengthening, introduction to technique basic movements, increased awareness of moving from the center…

Ki Development Exercises

Solo --
1. Rowing motion
2. Ikkyo one direction
3. Ikkyo two directions
4. Ikkyo four directions
5. Ikkyo eight directions
6. Sai Undo
7. Sai Undo with side step
8. Flap arms side to side
9. Monkey dips
10. Roll backward
11. Roll backward and stand
12. Wrist curls
13. Wrist breaks
14. Tenkan
15. Irimi

Partnered Stationary --
1. Unbendable arm
2. Immovable arm from outside
3. Immovable arm from inside
4. Weight underside
5. Vertical arm lift/pull
6. Collarbone push
7. Lower back push
8. Upper back push
9. Upper chest push
10. Kata tori push hammi
11. Kata tori push natural stance
12. Kata tori push one foot
13. Katate tori push hammi
14. Katate tori push natural stance
15. Katate tori push one foot
16. Ryote tori push hammi
17. Ryote tori push natural stance
18. Ryote tori push one foot
19. Upper arm grab bring along
20. Chin lift
21. Seiza front push
22. Seiza rear push
23. Seiza knee lift
24. Seiza hand lift
25. Seiza head push
26. Ukemi front push
27. Resist roll back and stand
28. Palm to palm stiff arm push hammi
29. Palm to palm stiff arm push natural stance
30. Palm to palm stiff arm push one foot
31. Palms to palms unbendable arm push hammi
32. Palms to palms unbendable arm push natural stance
33. Palms to palms unbendable arm push one foot
34. Suspend nage between 2 chairs (sitting on optional)

Partnered Motion --
1. Katate tori move uke backward
2. Katate tori draw uke in
3. Katate tori enter to uke's side
4. Ryote tori move uke backward
5. Ryote tori draw uke in
6. Ryote tori enter to uke's side
7. Two uke katate ryote tori weight underside sink to the mat
8. Ikkyo exercise through partner's arm (up and down)
9. Lift partner's arm after ikkyo exercise
10. Kata tori tenkan, partner tests after the turn
11. Tenkan ….partner says stop somewhere in the action and then tests immediately for one point
12. Nage does any throw and uke gets up and tests for one point
13. Bring uke along without forcing
14. Weight underside 2 uke nage moving and stopping

Solo Weapons --
1. Multi step random forms with jo staff
2. Multi step random forms with bokken
3. Multi step random forms with two bokken
4. Free movement with jo staff/bokken/2 bokken
5. 1000 strikes
6. Day long bokken/jo staff carry

Partnered Weapons --
1. Lead uke w/ jo staff
2. Partnered jo staff leading
3. Push/pull bokken
4. Lift jo staff
5. Push down on jo staff
6. Push jo staff into nage
7. Pull jo staff away from nage
Views: 786



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