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This poem and others are available in my books, Nothing Works: Meditations on Aikido, Buddhism, the Tao, Zen, and other inconsequential things....and, Nothing Special, and Nothing Matters..., available thru Amazon.com, in print and Kindle editions and Barnes & Noble websites.....Also available as an e-book via Smashwords.com. Try this link: www.nothing-works.com for the full array of options.
Aikido is my regular misogi practice
No talking, tongue to roof of mouth,
Breathing through the nose
Warm-ups with torifume,
With furitama, with otakebi
Responding as uke without thinking
(Or, at least, trying to)
Performing as nage without thinking
(Or, at least, trying to)
No other-criticism
No self-criticism
No self
Quiet