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This poem and others are available in my books, Nothing Works: Meditations on Aikido, Buddhism, the Tao, Zen, and other inconsequential things....and, Nothing Special, and Nothing Matters..., available thru Amazon.com, in print and Kindle editions and Barnes & Noble websites.....Also available as an e-book via Smashwords.com. Try this link: www.nothing-works.com for the full array of options.
The mat was hard, thin
Underneath -- a concrete slab
No spring, no bounce
Proper form, correct technique
Were the only things that helped
Breathe out -- slam, slam, slam
Think light, think light...!
Even my hands got bruised
Fingers tingling each time
Each time I slapped that mat
Damn, good practice!