Hello and thank you for visiting AikiWeb, the
world's most active online Aikido community! This site is home to
over 22,000 aikido practitioners from around the world and covers a
wide range of aikido topics including techniques, philosophy, history,
humor, beginner issues, the marketplace, and more.
If you wish to join in the discussions or use the other advanced
features available, you will need to register first. Registration is
absolutely free and takes only a few minutes to complete so sign up today!
After a couple weeks away I managed to train both Thursday and Saturday this past week. Thursday was tough. I felt very off and had a hard time tracking things, which made me feel inept. The central theme for me was "shugyo." I could feel the omitted training throughout and even got sick at one point during a connection exercise where uke more or less ran around nage. The previous couple weeks had been rather crappy on several fronts and the cumulative effects were readily apparent. I did very much enjoy the san nin ikkyo randori at the end of class though. Clearly they were taking it easy on me when it was my turn, but it was one of the few moments I was able to turn off my mind that night and it felt really good to do so.
The difficulty on Thursday had me eagerly looking forward to Saturday. Saturday morning came around and I was ready to get on the mat. It was my birthday (my very own new year celebration ) and as a pleasant surprise I opened the door to see snow softly coming down. I love the snow so it was a nice way to start my hour journey north to the Jinja. Smile upon my face, I decided to grab my CD case and I plugged in my old-time favorites, The Doors. Time to Break on Through to the other side.
Thursday, Sensei had asked me if I was up to date on the new yonkyu requirements. I was not, so I made it a point to have one technique request at the ready. However, other folks spoke up before I did, so I didn't get to ask. Still, one of the techniques requested wa
Yatta! Two keiko in two weeks! I'm a training machine! Watch out! But seriously though...
it's nice to not have a month or more between practice. I'm still getting thoroughly exhausted after taking ukemi from Sensei, but I can feel slight progress.
Focal points from training:
Imagine being up to the solar plexus in water; everything above the water does very little and is relaxed, but everything below the water is generating drive.
Start from the core; the periphery adds to that.
Equal ki in the hands.
Receiving the torque/lock from the left wrist, try to spread it out through the body into the right flank.
Start correct (as much as possible), then add speed.
That last one was reinforced nicely while practicing ikkyo. I noticed I kept trying to pounce to make it work, but when I slowed down I was able to get a better feeling involved, which was immediately noticeable to my partner.
Last year feels like it was full of all kinds of things and I feel like, looking back, I'm staring at a cluttered room where I cannot see everything very clearly. Training was sporadic, but I'm accustomed to that by now and have come to terms with the fact that my initial goals had to change. I wanted to be one of those folks who trained as a very central part of their life, and in a very broad sense it has been, but the bottom line is that my mat time simply hasn't reflected the ideal. That said, last year I felt more connected to my training than the last several years preceding it. My "nightly practice" has actually been almost nightly, often for an hour or more at a time, and I've built a tanren uchi/makiwara thingy to help condition myself.
This year, the year of the horse, my plan is to ramp things up again and really push for my shodan. This means I must get organized and more formally study for the tests I'll need to take. The last time I tested was in late 1998 (I think), for my gokyu. Sensei says he thinks I'm approaching the level of shodan and it will just take consistent training to make it happen. I have never been one for ranks and feel too fallible to assume any position of authority compared to even newbies, except perhaps in the most superficial ways, but I want to take that first step and stop being so damned flakey.
Life's a real trip. It's interesting how one's path can meander into some interesting directions and while I have always valued the concep
Happiest of holidays to everyone! I love martial artists for their drive and passion; it's also what wears on me sometimes. Our strengths can be our weaknesses.
So, as I go into this new year I'm reminded of a lesson I regularly hear from my Sensei: the basic to Shinto is gratitude. I'm grateful for the many opportunities to learn; whether from the good things, the bad things, or even the ugly things...did anyone else hear that whistling sound? Anyway, what attracted me to Aikido is the concept of reconciliation...harmonization, if you will. On a personal level this means making my very different facets work in a more cohesive manner, both in terms of my mind and my body, which are themselves inextricably linked and continually influencing each other. This is "mind-body" as I understand it; the internals; that hidden portion of our training (intended or otherwise), the proportions of which shape every external manifestation in its own highly unique way.
Every day I struggle with different aspects of myself. When I was younger I was very good at finding indifference as a way of dealing with stresses. I could lock out my emotions and focus on the rational aspects of whatever it was I was facing. Over time though, I began to get the sense that I was becoming a rather cold person. I felt somewhat disconnected from the world around me and found that while I had a strong sense of dispassionate observation, it occasionally left me with a sense of being somewhat isolated from th
Reviewing the recent video of me taking jiyuwaza ukemi for Barrish Sensei, I've been trying to think about what's happening and why it seems like such a good practice to me (never mind the places that show specific mistakes). In the sense of opening up the body and having a fuller frame I think it can go pretty far. By exploring the meeting with and the nature of the connection with ( ) the expanding and contracting aspects of Sensei's structure, the mind/body dynamic familiarizes itself with things like ma'ai and establishing and reestablishing balance (which seems like it could be a kind of proto-kaeshi exercise in its own right), along with other ways the body gets in its own way.
At the moment of contact, invisible structural flaws can become a little more visible and adjustment is required to whatever extent it is possible, even if it seems at times impossible. At the slower speed of movement, I am able to perceive what's happening a little better and more quickly seek a better orientation of tension/posture; for me right now this tends to mean aligning the spine by sitting back more within my structure and relaxing where ever possible as much as possible.
Particularly as I get more and more tired, I as uke am simply trying to maintain structural integrity while maintaining positive pressure. I'm trying to keep my balance (gravitational and structural) as centered as I can perceive (looking inward while looking outward) while being twisted and stretched arou
Ahhh. Made it to keiko today. These last few weeks have been probably the most stressful and mentally challenging for me in some 14 years or so. I'm reminded of Chekhov's quote that any idiot can face a crisis; it's the day to day living that wears a person out...throw in some crises and suddenly things can seem bleak, to put it mildly. I was inclined to share details, initially, but I'm chosing to stick to my more comfortable mode and just give this gist instead. Suffice to say I've been feeling unraveled this last month or so and it's seemed to culminate these last few days. The part I'll share is that I've been missing keiko considerably, so it was good to address that issue directly.
It's been freezing, so the mats were hard, but considering all the stresses I've been feeling lately, they were a warm welcome. Apart from getting some jiyuwaza in with Sensei, I trained only with the newer students. It was mostly a case of happenstance (I turned and bowed to whoever was next to me), but when I have been missing keiko I do tend to feel self-conscious about training with the more advanced students, like I might be wasting their time. In retrospect, I don't think I should think this way. I may not be particularly good or caught up on the particulars, but I will learn quicker training with them. That said, I had a great time and feel like I got a lot out of training with the newer students like I did.
Sensei had us doing some different warm-ups than I remember: a slightly di
Well, it's been a busy last couple months. Attending preschool has proven harder for me than for my 4 year old. It's a co-op, so I have to take an active role, which I like (I love the principle), but it's been an adjustment for me. We have a hard time with finding a babysitter because I'm not very willing to let strangers into my home, let alone care for my kids...which are about as sacred as sacred ground gets. That all said, I am slowly shoring up my scheduling difficulties in that regard.
Keiko has been sorely missing. I can feel it in my body. I do some simple breathing exercises every day, but it's not the same. Also, I haven't been practicing them for an hour like I was before. A mixture of the change in weather and some good books, among other things, has created a lull, but I find the desire to practice better/more swelling again.
I thought I had more to say, but right now I'm distracted by the fact that my wife's grandma isn't feeling well at all; she's in miserable pain from the dehydration that can come with the flu...I will say this, though: seeing someone so sweet and bright with vitality in such constant pain brings a poignancy to mind for the real purpose behind personal development. If we don't learn, we're very much more at the mercy of happenstance; if we don't maintain our learning, same thing.
Take care, folks.
P.S. I'm going to begin daily Chinkon practice, starting today.
Today I was reminded of a central purpose to training: establishing organization so the system is poised to readily accomplish tasks, almost as if without planning (the planning happens, it's just that it happened earlier along the timeline than is necessarily obvious). I knew at the very least I would be late for keiko today because I have (still, as I write and wait) to finish a small job that more or less bloomed into a medium job (another case for improved organization), and then take my boys to my moms to be babysat. So I'm loading my van with my tools and the one board I have left to install when I notice a large omission: my "chop saw." My NEW "chop saw!"
So after conducting my own thorough investigation of the possible points of entry into my garage, it dawns on me: last week it got left in my wife's car. I'm a genius. A little laziness last week combined with a mildly hectic week to form a perfectly glaring hole where a little more structure should have been. After the many small, but stupid mistakes I've had on this small-to-medium job, it was rather disheartening to realize I'm not only adding one more mistake to the list, but missing keiko (as we "speak" in fact).
Live, learn, and keep on keepin' on.
Be excellent, folks.
http://www.youtube.com/watch?v=TbMKTZbUxzI (Joe Public, "Live and Learn")
Well the weather has definitely changed. Over the course of about a day or two I went from shorts and a t-shirt to wishing I had gloves in addition to the heavy winter jacket I put on. Last night the stars were beautiful, but they took on the luster of icy diamonds because of the cold air. This morning I can see the heavy dew in the blades of grass and it's about 41 degrees F. Soon they'll be frosted.
As per the current trend, last night I did my standard "warm up" practice routine: hakkushu; furi tama; ame no tori fune undo; and ibuki undo. I also spent a "large" amount of the time doing shomen uchi and negaeshi uchi. All in all only about 40-45 minutes.
Negaeshi uchi is one of my favorite motions to practice for how the winding and unwinding seems to help my shoulder girdle loosen up and align better with my torso and base. The feeling I'm getting is one of building tension in the winding motion which gets more or less released in the cut. The tension is a twisting stretching feeling through as much of my body as I can muster...I feel it most in my shoulders, scapula, and lower abdomen. Then I would try to include the hip/femur socket in the continuity of the stretching feeling. Note: where I feel it most is also where I get the sense I should be less tense; that's where parts of the "whole-body spiral stretch" are binding up. It was interesting to cut/return directly into the centerline compared to fading more off to the outside of the line.
The feeling I get is that
Summer has held a very pleasant string of memorable evening solo practices.
Lightening and rain and stars and moon; the calls of invisible birds flying overhead in the night; intelligent raccoon stares along with those of the cotton-brained, near-blind opossums; a thousand breaths and a million thoughts polishing the mirror of the mind's eye and its semi-stone, semi-fluid, placeholder. The night before last was cold and I can hear Winter's voice singing in the wind. The seasons flow on to a new phase of their dance.
Earlier this month I committed to writing out a detailed log of my training, but after a few days, I amended this goal to focus on my warm-up exercises (ame no torifune undo, furi tama, and ibuki undo, most specifically). I'm still tracking things, but instead of focusing on the list of behaviors, I'm focusing more on developing the habit; of not needing the props of paper and pencil to make the list happen.
So far this month I have missed one of my evening practices. I've been enjoying a developing sense of solidifying to the routine of hakkushu, furi tama, ame no tori fune undo (which includes furi tama between the 3 sets), ibuki undo, and again furi tama. I've averaged close to 45 minutes or so. I'm usually spending the majority of the time on ibuki undo and transferring that feeling to doing shomen uchi (which I might describe as a focus on "age"/raising and "sage"/dropping).
In ibuki undo I'm focusing on relaxing and reaching in symmetry about my hara;