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Uke is a positive role. It is not just waiting to be nage. Aikido is not about overpowering each other but learning, together, how to resolve unrest, conflict and disorder.
Uke provides nage with the opportunity to feel another person's energy, physicality and essence. Nage provides uke with the opportunity to let go in a controlled environment, to not have to be in total control and to give a gift of energy.
Aikido happens when uke and nage work together to resolve the conflict or attack of the moment. Being as in the now as one can be makes the experience so fun and educational.
By being the best uke or nage we can be in each moment we provide earnestness.
Earnestness is defined as: sincere and intense conviction. It is such a sacred gift to give to each other. In this world where really being seen and heard by others is rare and fleeting we come together in the dojo to see and feel each other deeply as we strive to become safer and more comfortable in the world.
Everyone can't be a wildly athletic uke or a smooth polished nage. Yet we can start right where we are and do our best. That is all earnestness requires of us. We just be who we on any given day.
Some days I feel totally healthy and happy. Other days I feel grumpy and sore. I have practiced when I was limping because of an injured knee from carrying too much weight for my frame. I got to practice from a revolving armless office chair that was actually fun when I got over my ego. I had a chronic back injury for years that is finally fixed by a super intuitive physical therapist and now I can sport freely in all realms. I lost weight and my knees have healed completely.
What I learned through that 10 year process was that I had value on the mat anyway; whether I was perfectly healthy or not. I do have way more fun when I am healthy. But all practice is valuable. So challenge yourself to go to class when you want to be a couch tater.
We love to see you. Yes, even if you can't fall. Even if you are just watching. You matter. As do we all.