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For the week and a half since my injury at the seminar, I've been taking it easier in class. I've not been sitting at all and I haven't taken ukemi. The numbness of my feet during and after the seminar really freaked me out. Since that time, my feet have gotten back to normal, but my calves have been on the verge of cramping from time to time.
I'm glad I took the break, but not taking ukemi makes for a much less enjoyable class. We'll see how things go this evening; I'll mostly likely participate fully in class tonight.