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Yep, remember that song! Well, I would like to just blog a little about how important it is to stay physical, like doing a bit extra. Like running a 5K every other day, or swimming a few laps in a pool, or even biking.
I've been keeping up with that kind of training on the side, and boy has it helped my Aikido. Not only do I feel much better everyday, but my mind is more clear. I can preceive the techniques much better and my ukes seem to be a bit more afraid of me.