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ESCalderon Blog Tools Rate This Blog
Creation Date: 01-16-2007 08:42 AM
Erik Calderon
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Erik Calderon's Martial Arts Program
Blog Info
Status: Public
Entries: 90
Comments: 50
Views: 13,720,220

In General How to Become a World Class Aikidoka! Entry Tools Rate This Entry
  #90 New 12-05-2018 07:36 AM
So, you think you need natural ability or talent to get good at Aikido.....think again! Geoff Colvin wrote a book called, "Talent is Overrated: What Really Separates World-Class Performers from Everybody Else."

It's a great read and very inspiring, well, to a certain degree...don't think it's easy to become great. There are two main ingredients to becoming great and two things that are going to help you get there.

Watch my vlog to learn more about what you need to become a world class Aikidoka!

click on the thumbnail below, or you can click on this text....
Views: 68


In General Are You Afraid? Entry Tools Rate This Entry
  #89 New 11-02-2018 03:46 PM
In Japan I learned about Ai-Uchi or mutual destruction; that means that your initial movement needs to be moving in a way that you are actually going straight into an attack, irimi. I've been studying this for that past several weeks and created a vlog about it. Please watch, share, like, comment and subscribe to my channel!

Click here to watch:

Views: 154


In General Ikkyo - The First Principle Entry Tools Rate This Entry
  #88 New 10-09-2018 10:18 AM
While in Japan, I learned a lot about the philosophy of Aikido. I learned some of the meanings behind the techniques, for example, Ikkyo. Ikkyo translate into first principle, but what does that mean?

The first principle, or foundation, to learning aikido is physical. That means that you need to exercise, you need to watch what you eat and drink, you need to take care of your body. As we age, we grow in strength, as long as we're sticking to a good routine and good habits!

Click on the thumbnail to check out my latest vlog on Ikkyo:

Views: 303


In General Don't Forget to Breath!!! Entry Tools Rate This Entry
  #87 New 09-07-2018 12:13 PM
Breathing is a very important part of Aikido. Kokyu, or breathing is in every technique, we even have two specific techniques named Kokyu-ho and Kokyu-Nage.

Check out my vlog on breathing and how it relates to Aikido and life! Click on the thumbnail below:

Views: 261


In Training The Road to Success is Paved with Failure Entry Tools Rate This Entry
  #86 New 08-20-2018 08:17 AM
Learning to fall is one of the first things you learn in Aikido. You can't really learn any techniques until you learn the art of falling without getting hurt.

I think I read somewhere that O'Sensei said that he used the earth as a weapon. If you throw someone hard enough, the ground will definitely not be friendly.

I like to match learning ukemi, or falling, to the art of learning to Fail. Failure is something we all have to deal with, and the faster we get back up again, the sooner we will reach success...

Check out my video blog on The Art of Ukemi:

Views: 310


In General Finding the Right School / Instructor Entry Tools Rate This Entry
  #85 New 08-14-2018 08:30 PM
I've been doing martial arts since I was 5 years old, on and off until I was 20, when I really dived in head first and started training every day. I've been to countless schools and studied under many different styles and instructors. Watch my YouTube vlog on the three things you need to know in order to find the right school / instructor:


How to Find a Good Martial Arts Instructor!
Views: 299


In Spiritual Iron Sharpens Iron Entry Tools Rate This Entry
  #84 New 08-20-2017 10:55 PM
As iron sharpens iron,
so one person sharpens another. Proverbs 27:17

This particular passage of the bible has always resonated with me, especially in my training of Aikido; and this is what makes Aikido so special.

When we attack each other, we attack so that our partner can become better. It's a selfless thing to do.

I'm not attacking you to prove I'm better. I'm not attacking you to "win" the fight. I'm not attacking you to show off.

And please make a special note to this one:

I'm not attacking you to make you look good, either.

I'm giving you a sincere attack, and really trying to hit you, so that you can learn and become better. If I've hit you, you've failed, and guess what, you get to try again. I'll do the exact same attack and give you another chance to learn the technique. If you don't get it after four tries, then it's my turn. And I really what to improve. I want my Aikido to really work, so please attack me, don't be afraid, I won't hurt you, I want to learn how to use your energy to defend myself and at the same time protect you from injury.

I remember once, an Aikido instructor, instructed me to "Take Ukemi" or I would get hurt. After 20 years of Aikido, I've realized, that although he said he was teaching Aikido, it was really a form of Jujutsu, where if you don't submit, you will get injured.

Did you know that O'Sensei said somewhere along the lines that you need to treat your attacker like a baby, and not hurt him... ...More Read More
Views: 571


In General Honesty, followed by Honestly! Entry Tools Rate This Entry
  #83 New 07-29-2017 01:08 PM
Being honest is one of the hardest things to do, it seems. It's so simple, just tell the truth, but how many times do we find ourselves not telling the truth? Do we even know what the truth is? This can get pretty deep....

Your friend doesn't look very good with her new hair cut, but instead of telling her the truth, you tell her it looks good...and you justify it with, it's all a matter of perspective.

Your boss asks you if you called that client, you haven't, but you tell him you have, you excuse yourself and call him right away. You justify it with, I'm about to do it....

Your daughter asks you to buy her a pair of jeans, and you tell her you don't have any money (but you do, you just don't want to spend your last $100.00 on her pair of jeans....)

In a wonderful book that I like to read every once in a while is says: "He grants a treasure of common sense to the honest. He is a shield to those who walk with integrity." Proverbs 2:7

I've been thinking about that pretty hard, and really paying attention to when I am honest and catching myself when I am not.

On the mat, it's much easier to catch myself, because honesty is much easier to see. Am I honestly putting effort, strength, power into my attack? Am I aiming at my target? Am I just throwing myself, afraid that I may get injured? What's driving me?

I think honesty must come from the attacker, uke, in order for the nage to truly progress and learn Aikido. Doesn't that sound like common sense ...More Read More
Views: 434 | Comments: 1


In Training Honestly! Entry Tools Rate This Entry
  #82 New 07-26-2017 01:45 PM
OK, so I was trying to work out why a technique didn't work very well with me when someone was attacking. And, I just couldn't figure it out, so naturally, I blamed my attacker. He's not attacking me correctly, so it's not working.

Can you believe that! I actually started blaming my attacker, on why I couldn't get the technique.

Well, isn't that just a natural why to react to situations. I mean, think about it, don't we do that all the time. How hard would it be if we were always blaming ourselves. Don't you think it'd be a bit depressing?

It's not my fault I'm poor. It's not my fault I can't find a job. It's not my fault I'm getting a divorce. It's not my fault I split the coffee all over me and burned myself.....and on and on it goes. Isn't that why we get married, so that we can blame our partner for everything!

I've seen how instructors manipulate their students into making them look like they've actually "got" the technique. It's so disappointing, and at times, physically painful.

If iron sharpens iron, then it's all of us together that need to work on this. We accept where we are, and are held accountable for it.

So, I was demonstrating a technique the other day, and my uke, in front of the whole class, made sure that everyone knew that I got the technique wrong.....what in the world did I do.......I thanked him and said out loud, "well, that surely didn't work, I need to try it a different way."

Please check out this video I ma ...More Read More
Views: 287


In Spiritual Not Sure About this One! Entry Tools Rate This Entry
  #81 New 05-27-2017 01:18 PM
"There is nothing more uncommon than common sense." - FRANK LLOYD WRIGHT

In Japan, I got to experience Aikido in a way that very, very few people around the world get to. I am so thankful for that, but the cost was very, very high.

I was a bit of a fanatic back then, I'd make the morning practice, and then usually the evening practice and I wasn't even an uchi deshi.

I enjoyed the mornings because Kisshomaru Ueshiba would usually teach. I met the most amazing people. It was funny because you'd enter the dojo, and the "Old Timers" with the most experience would always line up at the far left, then you had your hot shot, big ego guys on your far right, right next to the entrance. The guys on the left were always way too intense for me, and the guys on the right...well, I just wasn't there to compete. I'd tend to stay in the middle.

But then one night, one of my Aikido friends, he actually saved my life once (for real), introduced me to a man that always sat way, way on the left, and that changed my life.

I really didn't believe in Aikido until he threw me (you know Aikido would never work in an MMA match. ) After training with him for over 10 years (until we parted ways), again, I feel like I got to experience Aikido in a way very, very few people get to, and again the cost was very high.

I guess being independently wealthy has it's benefits...

Anyway, to get back to my point in all of this, never settle for less than the best no matter the cost, a ...More Read More
Views: 477



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