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ESCalderon Blog Tools Rate This Blog
Creation Date: 01-16-2007 08:42 AM
Erik Calderon
Erik Calderon's Martial Arts Program
Blog Info
Status: Public
Entries: 92
Comments: 51
Views: 14,102,390

In General Learn the Secret Technique... Entry Tools Rate This Entry
  #92 New 01-29-2019 11:43 AM
While I was training under Kato Sensei, he taught that each Kyo has a significant meaning: Ikyo - Physical Strength, Nikyo - Technique, Sankyo - Flow, Yonkyo - Focus, Gokyo - Disarm.

In light of that teaching, I've been creating my vlogs to highlight that teaching. I just finished my vlog on Nikyo, which is about technique. And yes, the title is click bait, and if you are wondering, there really is no secret technique, but the obvious, deliberate practice, and hours, weeks, months, years, decades...of deliberate practice.

Watch my vlog, comment, share, like and subscribe to my channel!

Views: 111

In Teaching Staying in Shape is VITAL! Entry Tools Rate This Entry
  #91 New 12-26-2018 12:39 PM
I've been teaching Aikido for about 20 years now, and I've made it an important point to stay in shape. Teaching means that I don't get to train a full hour or two like my students do and get a really good work out, burn calories, gain strength...all that good stuff that comes with training....maybe that's why so many aikido instructors are overweight!

So I've put together my own training program with running, pushups, sit ups, pull ups and my favorite Rock Climbing! Sometimes I get super lucky and only one or two students show up for class; then I get to train! I love those days.

I put together a vlog detailing one of my workouts. Check it out and please subscribe to my youtube channel:

Click here or on the thumbnail:

Views: 216 | Comments: 1

In General How to Become a World Class Aikidoka! Entry Tools Rate This Entry
  #90 New 12-05-2018 07:36 AM
So, you think you need natural ability or talent to get good at Aikido.....think again! Geoff Colvin wrote a book called, "Talent is Overrated: What Really Separates World-Class Performers from Everybody Else."

It's a great read and very inspiring, well, to a certain degree...don't think it's easy to become great. There are two main ingredients to becoming great and two things that are going to help you get there.

Watch my vlog to learn more about what you need to become a world class Aikidoka!

click on the thumbnail below, or you can click on this text....
Views: 270

In General Are You Afraid? Entry Tools Rate This Entry
  #89 New 11-02-2018 03:46 PM
In Japan I learned about Ai-Uchi or mutual destruction; that means that your initial movement needs to be moving in a way that you are actually going straight into an attack, irimi. I've been studying this for that past several weeks and created a vlog about it. Please watch, share, like, comment and subscribe to my channel!

Click here to watch:

Views: 304

In General Ikkyo - The First Principle Entry Tools Rate This Entry
  #88 New 10-09-2018 10:18 AM
While in Japan, I learned a lot about the philosophy of Aikido. I learned some of the meanings behind the techniques, for example, Ikkyo. Ikkyo translate into first principle, but what does that mean?

The first principle, or foundation, to learning aikido is physical. That means that you need to exercise, you need to watch what you eat and drink, you need to take care of your body. As we age, we grow in strength, as long as we're sticking to a good routine and good habits!

Click on the thumbnail to check out my latest vlog on Ikkyo:

Views: 525

In General Don't Forget to Breath!!! Entry Tools Rate This Entry
  #87 New 09-07-2018 12:13 PM
Breathing is a very important part of Aikido. Kokyu, or breathing is in every technique, we even have two specific techniques named Kokyu-ho and Kokyu-Nage.

Check out my vlog on breathing and how it relates to Aikido and life! Click on the thumbnail below:

Views: 358

In Training The Road to Success is Paved with Failure Entry Tools Rate This Entry
  #86 New 08-20-2018 08:17 AM
Learning to fall is one of the first things you learn in Aikido. You can't really learn any techniques until you learn the art of falling without getting hurt.

I think I read somewhere that O'Sensei said that he used the earth as a weapon. If you throw someone hard enough, the ground will definitely not be friendly.

I like to match learning ukemi, or falling, to the art of learning to Fail. Failure is something we all have to deal with, and the faster we get back up again, the sooner we will reach success...

Check out my video blog on The Art of Ukemi:

Views: 440

In General Finding the Right School / Instructor Entry Tools Rate This Entry
  #85 New 08-14-2018 08:30 PM
I've been doing martial arts since I was 5 years old, on and off until I was 20, when I really dived in head first and started training every day. I've been to countless schools and studied under many different styles and instructors. Watch my YouTube vlog on the three things you need to know in order to find the right school / instructor:

How to Find a Good Martial Arts Instructor!
Views: 379

In Spiritual Iron Sharpens Iron Entry Tools Rate This Entry
  #84 New 08-20-2017 10:55 PM
As iron sharpens iron,
so one person sharpens another. Proverbs 27:17

This particular passage of the bible has always resonated with me, especially in my training of Aikido; and this is what makes Aikido so special.

When we attack each other, we attack so that our partner can become better. It's a selfless thing to do.

I'm not attacking you to prove I'm better. I'm not attacking you to "win" the fight. I'm not attacking you to show off.

And please make a special note to this one:

I'm not attacking you to make you look good, either.

I'm giving you a sincere attack, and really trying to hit you, so that you can learn and become better. If I've hit you, you've failed, and guess what, you get to try again. I'll do the exact same attack and give you another chance to learn the technique. If you don't get it after four tries, then it's my turn. And I really what to improve. I want my Aikido to really work, so please attack me, don't be afraid, I won't hurt you, I want to learn how to use your energy to defend myself and at the same time protect you from injury.

I remember once, an Aikido instructor, instructed me to "Take Ukemi" or I would get hurt. After 20 years of Aikido, I've realized, that although he said he was teaching Aikido, it was really a form of Jujutsu, where if you don't submit, you will get injured.

Did you know that O'Sensei said somewhere along the lines that you need to treat your attacker like a baby, and not hurt him... ...More Read More
Views: 619

In General Honesty, followed by Honestly! Entry Tools Rate This Entry
  #83 New 07-29-2017 01:08 PM
Being honest is one of the hardest things to do, it seems. It's so simple, just tell the truth, but how many times do we find ourselves not telling the truth? Do we even know what the truth is? This can get pretty deep....

Your friend doesn't look very good with her new hair cut, but instead of telling her the truth, you tell her it looks good...and you justify it with, it's all a matter of perspective.

Your boss asks you if you called that client, you haven't, but you tell him you have, you excuse yourself and call him right away. You justify it with, I'm about to do it....

Your daughter asks you to buy her a pair of jeans, and you tell her you don't have any money (but you do, you just don't want to spend your last $100.00 on her pair of jeans....)

In a wonderful book that I like to read every once in a while is says: "He grants a treasure of common sense to the honest. He is a shield to those who walk with integrity." Proverbs 2:7

I've been thinking about that pretty hard, and really paying attention to when I am honest and catching myself when I am not.

On the mat, it's much easier to catch myself, because honesty is much easier to see. Am I honestly putting effort, strength, power into my attack? Am I aiming at my target? Am I just throwing myself, afraid that I may get injured? What's driving me?

I think honesty must come from the attacker, uke, in order for the nage to truly progress and learn Aikido. Doesn't that sound like common sense ...More Read More
Views: 485 | Comments: 1

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