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Things I have noticed about myself. I have lost an edge of quickness on my feet but I am hoping that this will come back with more work. I have a better appreciation of being able to practice, both physically and mentally, I am so lucky to be able to get on the mats twice a week and learn from all those around me.
My children have also restarted their karate and I have sat in on their classes and learned a thing or two from listening. At the last session they talked about using your martial art to help you be the best you you can be. I found this very inspirational and am using it to motivate my thoughts at aikido.